tag:blogger.com,1999:blog-6112196921859079887.post4358805585019625259..comments2008-09-12T19:54:10.954-07:00Comments on Sisters In Sweat: August 10-August 16Pampered Princesshttp://www.blogger.com/profile/14540620567708714367noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6112196921859079887.post-76290979117964903462008-08-14T20:26:00.000-07:002008-08-14T20:26:00.000-07:00Aug 14-Wkout2.5? miles walk around the neighborhoo...Aug 14-Wkout<BR/>2.5? miles walk around the neighborhood in 41 minutes. and <BR/>1.8 miles on treadmill in 30:15 minutes <BR/>lots of water and lots of veggies!Pampered Princesshttps://www.blogger.com/profile/14540620567708714367noreply@blogger.comtag:blogger.com,1999:blog-6112196921859079887.post-7220186744688115122008-08-13T17:53:00.000-07:002008-08-13T17:53:00.000-07:00Sylvia- I liked your quote a lot!Eric- Great job w...Sylvia- I liked your quote a lot!<BR/>Eric- Great job with your 2 miles and your 3 pounds!<BR/>Aug 13th- 4.6 miles in 71:05 minutes on the treadmill. Mostly walking. I ran for about 3/4 of a mile. Nice and sweaty at the end! Hope all of you had a good day too!Pampered Princesshttps://www.blogger.com/profile/14540620567708714367noreply@blogger.comtag:blogger.com,1999:blog-6112196921859079887.post-86693678972721620312008-08-12T09:39:00.000-07:002008-08-12T09:39:00.000-07:00Thanks to the inspiration of our team captain and ...Thanks to the inspiration of our team captain and my sister from another mother, this "one sweaty brother" is back on track. I am now at two miles for the week, and my weight is moving in the right direction again.<BR/>3 pounds downgordonfanhttps://www.blogger.com/profile/02587819414670669159noreply@blogger.comtag:blogger.com,1999:blog-6112196921859079887.post-86002524593190902782008-08-12T08:56:00.000-07:002008-08-12T08:56:00.000-07:00I forgot to put in my total for my workout- 4.25 M...I forgot to put in my total for my workout- 4.25 MILES! Woohoo!!!!Pampered Princesshttps://www.blogger.com/profile/14540620567708714367noreply@blogger.comtag:blogger.com,1999:blog-6112196921859079887.post-3069123569880100712008-08-12T08:55:00.000-07:002008-08-12T08:55:00.000-07:00Aug 12th Workout- I AM SO HAPPY! I got on the tr...Aug 12th Workout- I AM SO HAPPY! I got on the treadmill today determined to get 3 miles in. I felt AMAZING! I really had a good groove going! I walked 5 minutes and then set my speed at 12 minute miles and ran. It was an absolutely awesome run! I haven't felt this good during a run in months! My weight is back down to pre-vacation weight. My goal is to run/walk 60 miles in August! <BR/><BR/>Cassie-I'm so excited for your "pre-Hallie" weight accomplishment. That is fabulous! I know you'll get that tone back. You sure work hard at it!!!<BR/><BR/>Sylvia- I was so proud of you last night I came home and bragged on you to my family! That 10 pound weight loss is FANTASTIC!!!!! You are so much stronger than you were last fall, you are amazing!Pampered Princesshttps://www.blogger.com/profile/14540620567708714367noreply@blogger.comtag:blogger.com,1999:blog-6112196921859079887.post-44659016368693993092008-08-11T18:52:00.000-07:002008-08-11T18:52:00.000-07:00I worked hard last week. I came back from vacation...I worked hard last week. I came back from vacation without having gained any weight--shocker! I was suprised to find when I stepped on the scale Monday morning that my weight had dropped again! Yay me!! With the help of my friend Maura, we reviewed my progress this year and found the I have lost 10 pounds this year. For me this is HUGE because I have really struggled with other health issues. Thanks for helping me see my progress Maura.<BR/><BR/>My goal this week is to do some kind of exercise every day. My sister Margaret sent me this quote from President Hinckley today:<BR/>"Believe in yourself. Believe in your capacity to do great and good things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you cannot weather it. You are note destined to be a scrub. You are a child of God, of infinite capacity. <BR/>Believe that you can do it--whatever it is that you set your heart on. Opportunities will unfold adn open before you. The skies will clear when they have been dark with portent."<BR/>Thanks to you all for your support!ANTSYLLIhttps://www.blogger.com/profile/06915854880276433025noreply@blogger.comtag:blogger.com,1999:blog-6112196921859079887.post-61964162957241155932008-08-11T18:39:00.000-07:002008-08-11T18:39:00.000-07:00Well I joined in the week off last week, the only ...Well I joined in the week off last week, the only thing that saved me was the amazing amount of swimming and biking I did this week, along with my tomatoes finally ripening, it's so much easier to get 5 a day when I eat cup after cup of fresh salsa. And luckily I am pretty much off of the carbinations. <BR/><BR/>The goal for this week is to get try to set up an actual work out time and include weight training,I've hit my pre Hallie weight, go me, but sadly my butt/stomach hasn't reach pre Hallie size.Cassie Rakeshttps://www.blogger.com/profile/05725121854919602331noreply@blogger.com