A place where we can support each other as we change our lives! (Brothers in Sweat are also welcome!)
Post your workouts or anything else!
4 miles in 48:52 minutes on the treadmill. I ran a lot of it, but had to walk about every 4 tenths of a miles. Drenched in sweat when I was done and thrilled with my time. It took me 3 minutes more to do the same thing on Monday. Hope you had a good day too! Maura :)
Evening add-on:20 minutes of toning1.25 mile walk in 20:35 minutes on the TM
Maura, Your kicking my booty. I did find a used double jogger today. I think I'm going to start training to run the Thanksgiving race.
Jamie!!!! I would love it if you ran the Thanksgiving Day race! That would be so cool!
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